Feel Good, Look Good
January 02, 2022

Feel Good, Look Good

 

Feel Good, Look Good | Candice Kumai

Today's guest is Candice Kumai, classically trained chef, former line cook, former TV host, and former-model-turned journalist. A Top Chef alumna, Candice has appeared as a regular judge on Iron Chef America & Beat Bobby Flay. She is also a six-time, best-selling author. With her latest book, Kintsugi Wellness, which I am really looking forward to talking to her about brings wellness wisdom, as well as her traditional Japanese culture and has a culinary prowess.

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SHOW NOTES:

There are still good people in the world [2:31]

Nourishing others [4:10]

Falling in love with food [6:22]

Possible to eat deliciously well [9:08]

A sense of normalcy [12:07]

Want to help others [13:35]

Value of education [17:15]

Looks are fleeting [20:48]

Writing Kintsugi [24:29]

Candice’s podcast, Wabi Sabi [30:26]

Still a bit of light in the darkness [33:57]

Each of us has an internal compass [39:52]

Candice answers fan questions [42:43]


RESOURCES:

QUOTES:

Others' experience with my cooking is what made me fall in love with food.

A sense of normalcy comes from others sharing their story.

Helping others and improving their lives is my drive.

Your brain is what will attract the right people.

Your fear is what stands in the way of your success.

I figured out I could teach people to make delicious food that was also good for them.

You won't be on your deathbed wishing for more followers.

Your body and looks are fleeting.

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